Top best answers to the question «How to protect ourselves during a heat wave»
Wear loose, light-coloured clothing. Limit physical effort, especially in the middle of the day when temperatures are highest. Take a cool shower or bath, or cool down with a wet towel. Call people you are close to, especially older or vulnerable people, to find out how they are doing.
What can I do to stay safe during the heat wave?
- Stay cool, stay hydrated, and stay informed. If you do not have air conditioning, visit a shopping mall or public library for a few hours or call your local health department to find any heat-relief shelters in your area. Drink plenty of fluids (nonalcoholic), regardless of your activity level.